For The Hard Days
A 30 minute grief support audio for
women grieving a parent.
Some days feel impossible.
The days you wake up heavy, the days you burst into tears over something small, the days where your chest is tight, your thoughts won’t settle, and you’re trying to hold yourself together when you don’t have the strength.
Grief shows up in the quiet moments, when you realise how much they used to hold without ever making a fuss about it. The roles they filled and the steadiness they brought. There is an empty space where their reassurance used to be, and a sense of being more alone in life than you ever planned for.
These are the days that tend to hit the hardest.
The days that arrive without warning and leave you feeling overwhelmed, unsteady, or
exhausted, these are the days this audio was made for.
If this sounds familiar, this recording is for you.
How this audio supports you
This isn’t about fixing grief. It’s about helping you get through the days where everything feels harder than usual, the days where the world around you feels loud, busy, emotional, or overwhelming.
This 30 minute audio helps you calm yourself when:
emotions hit hard
spiralling thoughts
take over
you have waves of panic
or grief
everything feels too
much
you feel disconnected with your body
you need a nervous
system reset
you need to get through
the day
you feel alone
you feel overwhelmed
You'll Receive
A 30-minute guided support audio for the hard days.
Instant download straight to your device.
Lifetime access, so you can revisit it whenever you need.
A calm space to breathe, think, and settle your body.
A tool you can use any time, morning, night, or in the middle of a difficult moment.
A resource created by a grief therapist who understands these days.
A simple, accessible way to support yourself without needing a therapy session.
Frequently Asked Questions
What exactly is this grief audio?
It's a guided recording created by a qualified therapist, designed to support you through the emotional weight of losing a parent. The audio uses gentle hypnotherapy-inspired techniques, grounding exercises, and compassionate storytelling to help you feel calmer, more connected, and less alone.
Do I need to know anything about hypnotherapy before listening?
Not at all. The audio is written so anyone can follow along. Hypnotherapy simply means using relaxation, visualisation, and focused attention to calm the nervous system and create space for comfort and connection.
Will I lose control while listening?
No, you’re always in control. This recording won't put you “under” or make you do anything you don’t want to.
It simply guides you into a relaxed, focused state so your mind and body can find moments of calm.
When should I listen to it?
As soon as possible! Find a quiet time where you won’t be disturbed, somewhere you can sit or lie down comfortably and close your eyes. Headphones are recommended to help you feel fully immersed. Please don’t listen while driving, operating machinery, or doing anything that needs your full attention.
How often should I listen?
As often as you need, some people listen daily as part of their self -care routine or others return to the recording whenever grief feels heavy or they want to feel close to their parent.
How long is the recording?
Just over 30 minutes, long enough to give you space to relax but short enough to fit into everyday life.
How do I access the audio after purchasing?
As soon as you purchase, you’ll receive a private link via email to download or stream the recording. It's yours to keep, so you can return to it whenever you need.
Will this recording make me “get over” grief?
No, grief isn’t something to fix or erase. This audio is here to help you feel calmer and to help you are walk alongside your grief, not silence it.
If today is one of the hard days… let this recording help you.
You don’t have to push through it alone.
You just need one moment of support.
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